Join a group class focusing on both muscle building and fat loss. You'll love the time you spend burning fat with friends!
Muscle hypertrophy can be characterized by building muscle mass while burning unwanted body fat.
Strength and conditioning is used mainly for sports training but benefits non-athletes as well.
This new development in stretching helps achieves optimal flexibility. We help your muscles recover!
Fighting weight loss is not an easy task but it can be done by perseverance and the right tools. Let us help you achieve this goal!
New in-home program, just released!
We provide fitness that meets you at your level!Check out the link below for more information on our in-home program.
Push yourself to benefit the Michael Lynch Memorial Fund!
The Bravo Beast 5K Obstacle Race is sure to be the most fun yet challenging race in Lynchburg this summer! A portion of the proceeds will go towards the Michael Lynch Memorial Fund.