Image 01

Fitness Bootcamp

Join a group class focusing on both muscle building and fat loss. You'll love the time you spend burning fat with friends!

Image 02

Muscle Development

Muscle hypertrophy can be characterized by building muscle mass while burning unwanted body fat.

Image 03

Strength & Conditioning

Strength and conditioning is used mainly for sports training but benefits non-athletes as well.

Image 04

Active Isolated Stretching

This new development in stretching helps achieves optimal flexibility. We help your muscles recover!

Image 05

Weight Management

Fighting weight loss is not an easy task but it can be done by perseverance and the right tools. Let us help you achieve this goal!

Crosswhite Program

Image 01

New in-home program, just released!

We provide fitness that meets you at your level!
Check out the link below for more information on our in-home program.

More Info

Foothills 5K Wet Run

Image 02

Push yourself to benefit CauseLife!

Hosted in Elkin, North Carolina, the Foothills 5k Wet Run is a fun event that benefits the initiatives of CauseLife.

Find Out More