Join a group class focusing on both muscle building and fat loss. You'll love the time you spend burning fat with friends!
Muscle hypertrophy can be characterized as wanting to look a bodybuilder or wanting that toned for the beach.
Strength and conditioning is used mainly for sports training but benefits non-athletes as well.
This new development in stretching helps achieves optimal flexibility. We help your muscles recover!
Fighting weight loss is not an easy task but it can be done by perseverance and the right tools. Let us help you achieve this goal!
Run for the cause of life and give water to those in need!
Located in the heart of the NC foothills, we finally bring you a mixed terrain 5k only Elkin could offer. Benefiting clean water projects in 3rd World Countries, the Foothills 5k is one fun race doing a lot of good. Bring your family and experience a race worth running for a great cause: Life!