There are 30 videos that come in the package. Each video is about. 15 minutes long and provide modifications for easy, medium, and difficult (depending on your fitness level).
No additional equipment needed - our TRX bands hook into a door jam or can be bolted into ceiling. Door jam come in the package. However, if you want to bolt ceiling, then you will need to purchase that from your local hardware store.
There are 30 videos that come in the package. Each video is about. 15 minutes long and provide modifications for easy, medium, and difficult (depending on your fitness level).
No additional equipment needed - our TRX bands hook into a door jam or can be bolted into ceiling. Door jam come in the package. However, if you want to bolt ceiling, then you will need to purchase that from your local hardware store.
