Hello, everyone! We hope you are enjoying the July 4th holiday with friends and family and plenty of (healthy) food! Here we are going to discuss 4 common misconceptions about exercise.
When you walk into the personal training gym at Crosswhite Fitness, it’s a guarantee you’ll see more than one person working out. Rarely do you see a solo person being trained or completing a workout alone. Typically, groups of 2, 3, or even more are working under the same trainer. Maybe they’re completing different circuits based on their needs and capabilities, but they’re all in there—sweating it out together. I’ve seen people high five, call out motivation, or even do their best to chat through an unbearably long plank.
The summer is finally here! This means the kids are out of school, everyone is having parties, and you’re probably traveling more than you’re home. While this is often an exciting and busy time for people, it can also be a challenging time to keep up the healthy routines created during the rest of the year.
Hey everyone! We’ve all had those moments in which we get extremely motivated to go to the gym (maybe it’s from a trip to the Doctor’s office or maybe just a Nike commercial), but we decide that it’s finally time to get in shape. However, after that initial kick, most people lose the motivation and determination to keep exercising, and they quickly fall off track. This post will provide 3 tips for beginners to make exercise seem a little less daunting until it quickly becomes a habit you can’t seem to shake.